The ancient Chinese believed that every aspect of human well-being was influenced by the seasons, and that we should strive to live in harmony with them. To attune to the energy of summer, the sages advise us to express Fire’s principals of lightness, brightness, expansion, outward activity and creativity. Learn some basic principles of Chinese dietary theory and simple tips to incorporate into your shopping and cooking this summer to support your health according to the cycle of Five Elements.

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