MAIA DESANTI, INHC

Holistic Health Coaching & Education

Well of being

Welcome!

I’m Maia DeSanti, a certified Integrative Nutrition Health Coach and wellness educator. I partner with motivated individuals to improve their health or enhance their well-being through diet and lifestyle choices. Whether one-on-one or with a group, I aim to foster a supportive and compassionate space for people to discover their own solutions and feel empowered to take action. We explore how to leverage curiosity, creativity and core strengths for successful change. Wherever you are in your journey, I would be delighted to help you take your next best step towards greater self-care and vibrant health.

Would you like to….

• upgrade your diet and lifestyle choices but aren’t sure how to begin?

• stay well and find balance during a challenging time?

• shift a negative health behavior or habit?

• gain confidence in your ability to listen to your body, understand its messages, and meet its needs?

• improve your stress management, sleep or mood?

I invite you to ….

What Is Health Coaching?

Coaching is a collaborative and dynamic process involving deep listening and skilled questioning to assist clients in making self-directed, lasting changes which promote health and well-being. The coaching relationship assumes the client is the expert of their own life and has the capacity to discover what is right for their particular circumstances. My knowledge in the areas of dietary therapies, current nutrition research, traditional healing systems and applied positive psychology inform and enrich the conversation, but ultimately my role is to guide, not advise.

How Does It Work?

• We explore where you are with your health, where you wish to be, and how to bridge the gap

• We work together to clarify appropriate wellness goals and the actions necessary to achieve them

• I offer information, recommendations, and resources tailored to your particular health goals and interests

• I hold you accountable to your intentions, support you through challenges and celebrate your successes

What I Don’t Do:

• Diagnose disease, interpret test results, treat addiction or disorders (Referrals available)

• Assign generic meal plans or fitness protocols

• Count calories or calculate nutrients

• Practice conventional sports nutrition or promote any one particular diet or lifestyle

Ready to make a positive change for your health and well-being? Let’s chat and discover if we’re a good match!